Get connected to mental health and substance use support, resources, and counselling with a mental health professional.
Brought to you by:
Wellness Together Canada was funded by the Government of Canada in response to the unprecedented rise in mental distress due to the COVID-19 pandemic. People are being challenged like never before due to isolation, physical health concerns, substance use concerns, financial and employment uncertainty, and the emotional dialogue around racial equality. We’re all going through this together, and we believe that mental health is a journey, not a destination. Each day, we can take a step for our own wellbeing. Wellness Together Canada is here to support everybody on that journey. Click here to learn more.
For information on COVID and a physical self-assessment of COVID-19 symptoms, click here.
We all have different needs. Wellness Together Canada allows you to choose from a variety of resources to motivate and support your wellness journey
Where are you now on your wellness journey? Take the self-assessment as a first step.
Track your progress with on-going assessments. People do better when they keep track of their wellness and can see their progress.
These best-in-class resources can improve mental wellbeing and address substance use concerns. Try out a few that interest you and see which work best.
There are other people who may have similar experiences to you. Connect in a safe and confidential environment.
Sometimes speaking with a mental health and substance use professional can really help. Get free access to professional counsellors by phone, text or video.
Not ready for a tailored support program?