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In Crisis?

Take that step

Get connected to mental health and substance use support, resources, and counselling with a mental health professional.

Wellness Starts Here

Mental health is a journey, not a destination. Access support and track your progress.

  • Accessible 24/7
  • No fees, ever
  • For everyone

Start with your first self-assessment.

Take the First Step

Not sure where to start?
Contact a Program Navigator

Wellness Together Canada

Wellness Together Canada was funded by the Government of Canada in response to the unprecedented rise in mental distress due to the COVID-19 pandemic. People are being challenged like never before due to isolation, physical health concerns, substance use concerns, financial and employment uncertainty, and the emotional dialogue around racial equality. We’re all going through this together, and we believe that mental health is a journey, not a destination. Each day, we can take a step for our own wellbeing. Wellness Together Canada is here to support everybody on that journey. Click here to learn more.

For information on COVID and a physical self-assessment of COVID-19 symptoms, click here.

Supported By:

Government of Canada logo
Stepped Care 2.0 logo
Kids Help Phone logo
Homewood Health logo
Greenspace Mental Health logo
Bell Let's Talk logo
Canada Health Infoway logo
Mental Health Commission of Canada logo
Canadian Psychological Association
Medavie Logo

Improve your mental wellness with our journey toolkit

We all have different needs. Wellness Together Canada allows you to choose from a variety of resources to motivate and support your wellness journey

  • Health metrics icon
    Five-minute self-assessment

    Where are you now on your wellness journey? Take the self-assessment as a first step.

  • Weekly interactive icon
    Your health metrics

    Track your progress with on-going assessments. People do better when they keep track of their wellness and can see their progress.

  • Self guided icon
    Self-guided courses and apps

    These best-in-class resources can improve mental wellbeing and address substance use concerns. Try out a few that interest you and see which work best.

  • Online peer icon
    Online community of support and coaching

    There are other people who may have similar experiences to you. Connect in a safe and confidential environment.

  • Virtual one on one icon
    One to one counselling

    Sometimes speaking with a mental health and substance use professional can really help. Get free access to professional counsellors by phone, text or video.

Take the First Step

Not ready for a tailored support program?

Get direct access to educational resources, e-courses and free counselling.

Immediate Crisis Support:

Call 911 if you are in immediate danger or need urgent medical support.

For youth and young adults, get direct access to educational resources, free text support and counselling.

Immediate Crisis Support:

Call 911 if you are in immediate danger or need urgent medical support.

Ready to explore the toolkit, on your terms?

Not sure where to start?
Contact a Program Navigator