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Wellness Together Canada: Mental Health and Substance Use Support


We recognize the significant strain that COVID-19 has placed on individuals and families across the country. Many people are concerned about their physical and mental well being. Canadians are being challenged in a number of ways because of isolation, financial and employment uncertainty and disruptions to daily life. Wellness Together Canada provides tools and resources to help Canadians get back on track. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues.

What is Included

Wellness Together Canada offers the following at no cost to Canadians:

  1. Wellness self-assessment and tracking.
  2. Self guided courses, apps, and other resources.
  3. Group coaching and community of support.
  4. Counselling by text or phone.

Where to Start

Click the ‘Get Started’ button below to create an account. You have the option of completing a wellness self-assessment, and then choosing from the full range of no cost options for support. Without an account you can access immediate support by text and other helpful resources below.

For COVID information and a physical self-assessment of COVID symptoms click here.

Need Immediate Support?

If you are in crisis or require support right away, please choose from one of the crisis options below:

powered by
Kids Help Phone logo Crisis Text Line logo

Call 911 if you are in immediate danger or need urgent medical support.

Direct Access to Helpful Resources

Canadians are resourceful and our population is diverse. To meet people's individual needs and preferences, we are offering a wide range of resources and support for Canadians. The resources below can be accessed without creating an account.

Create an account to get started and access more resources and support.

Supported By

Government of Canada logo
Stepped Care 2.0 logo
Kids Help Phone logo
Homewood Health logo
Greenspace Mental Health logo
Bell Let's Talk logo
Canada Health Infoway logo
Mental Health Commission of Canada logo
Canadian Psychological Association
Medavie Logo