Take that step
Get connected to mental health and substance use support, resources, and counselling with a mental health professional.
Wellness Starts Here
Mental health is a journey, not a destination. Access support and track your progress.
Start with your first self-assessment.
Take the First Step
Not sure where to start?
Contact a Program Navigator
Brought to you by:
Wellness Together Canada
Wellness Together Canada was funded by the Government of Canada in response to the unprecedented rise in mental distress due to the COVID-19 pandemic. People are being challenged like never before due to isolation, physical health concerns, substance use concerns, financial and employment uncertainty, and the emotional dialogue around racial equality. We’re all going through this together, and we believe that mental health is a journey, not a destination. Each day, we can take a step for our own wellbeing. Wellness Together Canada is here to support everybody on that journey. Click here to learn more.
For information on COVID and a physical self-assessment of COVID-19 symptoms, click here.
Supported By:
Improve your mental wellness with our journey toolkit
We all have different needs. Wellness Together Canada allows you to choose from a variety of resources to motivate and support your wellness journey
Where are you now on your wellness journey? Take the self-assessment as a first step.
Track your progress with on-going assessments. People do better when they keep track of their wellness and can see their progress.
These best-in-class resources can improve mental wellbeing and address substance use concerns. Try out a few that interest you and see which work best.
There are other people who may have similar experiences to you. Connect in a safe and confidential environment.
Sometimes speaking with a mental health and substance use professional can really help. Get free access to professional counsellors by phone, text or video.
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Five-minute self-assessment
Where are you now on your wellness journey? Take the self-assessment as a first step.
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Your health metrics
Track your progress with on-going assessments. People do better when they keep track of their wellness and can see their progress.
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Self-guided courses and apps
These best-in-class resources can improve mental wellbeing and address substance use concerns. Try out a few that interest you and see which work best.
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Online community of support and coaching
There are other people who may have similar experiences to you. Connect in a safe and confidential environment.
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One to one counselling
Sometimes speaking with a mental health and substance use professional can really help. Get free access to professional counsellors by phone, text or video.
Not ready for a tailored support program?
Get direct access to educational resources, e-courses and free counselling.
Immediate Crisis Support:
Call 911 if you are in immediate danger or need urgent medical support.
For youth and young adults, get direct access to educational resources, free text support and counselling.
Immediate Crisis Support:
Call 911 if you are in immediate danger or need urgent medical support.
Ready to explore the toolkit, on your terms?
Not sure where to start?
Contact a Program Navigator